Top 10 Reasons Why You Aren’t Seeing Muscle Gains
A lot of people get off to great starts in their workout regimen, but a month or two later find that their progress has flat-lined. Whether your goal is to improve muscle mass, definition, strength, power, or endurance, you need to follow a comprehensive health, fitness, and nutrition program...
Bikini Fitness Model, Aubrey Ross, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I am an NPC National Bikini competitor. I work in the emergency medical field as well as fitness modeling and media production. I’m currently working on my personal training certification as well as becoming a registered dietician. How did you...
Natural Pro Bodybuilder, Dr. Layne Norton, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? Well, I’m kind of your average guy who just found something he was passionate about and kept driving at it in all phases towards excellence. I guess for those who don’t know me, the important stuff is that I’m a...
NPC Competitor, Lawrence Ballenger, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I’m your average 24yr old student that is chasing their dreams. I am an aspiring fitness model, personal trainer, Gamma Labs Sponsored Athlete and a national NPC Men’s Physique Competitor How did you get started with lifting weights and was...
IFBB Pro, Alex Carneiro, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I was born in Brasilia, the great capital of Brazil and at the age of one my parents decided to relocate to Rome. I was raised there for almost nine years after being relocated once more to Quito, Ecquador for...
Future Natural Pro Bodybuilder, Matt “Flex for All” Ogus, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I was born and raised just outside Sacramento, California. I have an awesome, loving family who is my backbone of support and motivation for whatever I do. I am currently a 20 year old college student studying to get a...
Intermittent Fasting: A Nutritional Strategy for Maximal Results Without Worry
Our daily nutrition is one of the most important pieces of the puzzle when it comes to building and maintaining a lean, muscular physique. It doesn’t matter if you’re an athlete, fitness model, or the regular who simply trains for aesthetics and health improvements. In the past, we’ve always...
Marc “The Machine” Lobliner Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I have been married to my wife, Katie, whom I met in high school at 16 years old. Together, we have two beautiful children; a little girl named Kambria Marie who is 5 and a little boy names Thomas Harrison...
Bodybuilding.com’s Kris Gethin Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I was born and raised on a farm in Wales. I was quickly exposed to the importance of a strong work ethic and I came to realize that survival was important if we were to succeed at anything. I raced...
Men’s Health Cover Model, Max Wettstein, Talks with LeanBodyLifestyle.com
Would you mind telling us a little about yourself? I’m in the fitness industry as a fitness model, mostly for my abs and natural, attainable look. Some of my best work modeling has been several covers with Men’s Health magazine. I also train folks, am a holistic health advocate,...
